cholesterol-foods that help lower cholesterol.
Cholesterol health risks.
Controlling the level of cholesterol in the blood helps to avoid many serious health problems. And the Russian nutrition expert, Dr. Michael Ginzburg, said that there are foods that help lower cholesterol levels in the blood, according to what was reported by the "Russia Today" news network, as well as the local "Vechernaya Moskva" newspaper.
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| cholesterol-foods that help lower cholesterol. |
The expert explains that there are four groups of foods that help normalize blood formation and maintain the level of cholesterol in it, namely:
- High-fiber foods
- legumes
- Dairy products
- Foods rich in Omega 3
Eat foods that help lower blood cholesterol.
1- Foods rich in fiber.
Where dietary fiber binds bile acids in the intestine and does not allow them to be absorbed, which forces the body to find another source to obtain cholesterol cells. Thanks to this, a bad defense turns into a good defense like.
- Whole grain bread
- black wheat.
- Nuts.
- fruits and vegetables .
2 - legumes.
In addition to being high in dietary fiber, it contains a special protein that contains fewer amino acids than animal protein.
3 - dairy products.
As fermented takes bacteria into the stomach. That is, it has an anti-inflammatory effect on the body.
4- Foods rich in Omega 3.
Such as olive oil, flaxseed oil, fish oil, and oily fish.
The expert assures that it normalizes the composition of lipids in the blood and contributes to lowering cholesterol levels.