Types of figs and their nutritional and health benefits
Why is it necessary to eat figs in abundance?
Figs are a delicious, nutrient-dense fruit that has been enjoyed by people for centuries. Figs are known for their unique texture and sweet taste. Figs have several types spread all over the world. Most notably the common fig, the black fig, the Calimerna fig, the Kaduta fig, and the Adriatic fig also offer a range of nutritional and health benefits.
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| Types of figs and their nutritional and health benefits |
Types of figs.
Common fig.
The common fig, or as it is also known as the Carica fig, is the most famous and cultivated type of fig. It comes in a variety of colors including green, purple and black. It is a great source of antioxidants that help protect the body from oxidative stress and inflammation. The common fig is full of essential nutrients such as:
- Dietary fiber.
- Vitamins (vitamin K and B).
- Minerals (potassium, magnesium and calcium).
Black fig.
The black fig is one of the most popular types of figs. It is distinguished by a phenomenon that tends to be black and inside is pink. It provides several important nutrients needed by the human body, most notably.
- Dietary fiber that aids digestion and promotes healthy gut and digestive system.
- Large amounts of Vitamin B6 which supports brain health and helps regulate a person's mood.
- Iron is an important mineral for transporting oxygen in the body.
Calimerna fig.
This Calimirna fig is a great source of dietary fiber that helps maintain the digestive system and prevents constipation. And it comes yellow and green in color and with its natural sweetness. Calimerna figs also contain the mineral potassium, which is essential for proper heart function and blood pressure regulation.
Fig Kadota.
It is recommended for the prevention of conditions such as osteoporosis. The Kadota fig has a sweet, honey-like flavour. Kaduna fig provides several essential elements to the body, including.
- Dietary fiber.
- Promotes satiety in people and helps in weight management.
- Contains calcium, magnesium and essential minerals to maintain healthy bones.
Adriatic fig.
The Adriatic fig, also known in some regions as the white fig, is a good source of antioxidant vitamin C that supports immune function. It has a sweet taste and a light green-yellow color. It is rich in dietary fibers that eliminate the problems of digestion and the digestive system and prevent its disorders such as constipation.
The health benefits of figs.
- Digestive Health: The high fiber content in figs promotes healthy digestion, prevents constipation, and supports bowel regularity.
- Heart Health: Figs are low in sodium and high in potassium. Which helps regulate blood pressure and reduces the risk of cardiovascular disease.
- Weight control: The fiber content in figs provides a feeling of fullness and helps in controlling weight and prevents overeating.
- Bone health: Figs contain minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones and preventing related disorders.
- Antioxidant activity: Figs are rich in antioxidants such as phenolic compounds that help protect the body from oxidative stress and inflammation, so eating it reduces the risk of chronic diseases.
Conclusion.
Figs are not only delicious but also offer many nutritional and health benefits. From their high fiber content for digestive health to their heart-protective properties. Figs are also a nutritious addition to any diet. As you enjoy any of its types, it brings you its sweet taste, unique flavor, and even its distinctive appearance.