What kind of rice is recommended for patients with diabetes, heart and stomach?

 Types of rice and its nutritional and health benefits

Rice is one of the most widely consumed staple foods around the world. As it provides an important source of calories, it is a small and versatile grain that comes in different types and each has its own distinctive characteristics and nutritional composition.

What kind of rice is recommended for patients with diabetes, heart and stomach?

White rice.

White rice is the most common type of rice. It contains a low percentage of fiber. However, it is a good source of carbohydrates, providing quick and easy-to-digest energy. It also contains essential nutrients such as.

• Iron.
• Folic acid.
• Vitamin B.

Brown rice.

Brown rice is a whole grain, unlike white rice. It is higher in fiber, which aids digestion and helps maintain a healthy weight. Brown rice also contains more vitamins, magnesium, phosphorus and selenium. Specialists also recommend it as a healthy food and a suitable option for individuals with diabetes or those who aim to regulate blood sugar levels due to its low sugar content.

Basmati rice.

Basmati rice is a good source of fiber, B vitamins, and minerals such as potassium and calcium. It is a long-grain aromatic rice that originated in the Indian subcontinent. The distinct flavor of Basmati rice makes it a popular choice for various dishes due to its low glycemic index.

Jasmine rice.

Jasmine rice is an aromatic, long-grain rice like Basmati, but it is relatively low in fiber and provides a good amount of carbohydrates. It contains essential minerals like manganese and selenium, which act as antioxidants in the body.

Black rice.

Black rice, also known as forbidden rice. It is a whole grain rice full of antioxidants that are effective in reducing inflammation, promoting heart health, and protecting against certain types of cancer, from which it derives its distinctive color. Black rice also contains high levels of fiber, iron and vitamin E.

Wild rice.

Wild rice is gluten-free and a good source of protein, dietary fiber, and minerals such as zinc and phosphorus. It is also low in fat and calories. Wild rice is often used as a base in salads or soups or mixed with other rice varieties to add texture and flavor as it is a watergrass seed rather than a grain of rice.

   Conclusion.

A variety of rice varieties provide different nutritional and health benefits. Choosing whole grains such as brown rice, basmati rice and wild rice can provide higher fiber content and additional vitamins and minerals. Fragrant varieties such as basmati rice and jasmine add aromatic flavors to dishes. Black rice also has antioxidant properties. Incorporating different types of rice into your diet can contribute to a good and nutritious meal plan.